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  • Asthma and Exercise (Care of the Young Athlete)
    Category: common_illnesses_and_conditions

    Almost every child (and adult) with asthma can benefit from sports and physical activity. Also, asthma should not prevent young athletes from enjoying a full athletic career. The following is information from the American Academy of Pediatrics

    Read More
  • Ballet and Dance (Care of the Young Athlete)
    Category: sports_and_fitness

    Dance is an artistic, athletic, expressive, and social form of physical activity that appeals to a wide variety of individuals. The physical aspects of dance can be both a valuable source of exercise as well as a cause of injury. For young people

    Read More
  • Baseball and Softball (Care of the Young Athlete)
    Category: sports_and_fitness

    Baseball and softball are extremely popular among America's youth. Injuries are common because of the large number of athletes participating. While most injuries are acute, there are specific overuse injuries that commonly affect young ball

    Read More
  • Basketball and Volleyball (Care of the Young Athlete)
    Category: sports_and_fitness

    Acute and overuse injuries are common in jumping sports like basketball and volleyball. Acute injuries include bruises (contusions); cuts and scrapes (lacerations); ankle, knee, or finger sprains or fractures; shoulder dislocations; eye injuries;

    Read More
  • Biking (Care of the Young Athlete)
    Category: safety_and_prevention

    Biking is a fun way for children of all ages to get active and stay fit. Most children learn to ride a tricycle at around 3 years of age. Between 4 and 7 years of age most children learn to ride a bike. However, remember that each child is different

    Read More
  • Burners and Stingers (Care of the Young Athlete)
    Category: sports_and_fitness

    Burners and stingers are intense pains that occur when the nerves that run from the neck to the arm are stretched or compressed. This typically occurs in contact or collision sports where the shoulder may be pushed backward or the head and neck

    Read More
  • Cheerleading (Care of the Young Athlete)
    Category: sports_and_fitness

    Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.

    Read More
  • Concussions (Care of the Young Athlete)
    Category: sports_and_fitness

    A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head.

    Read More
  • Core Exercises (Care of the Young Athlete)
    Category: sports_and_fitness

    Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.

    Read More
  • Diving (Care of the Young Athlete)
    Category: sports_and_fitness

    Competitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.

    Read More
  • Encourage Your Child to Be Physically Active
    Category: sports_and_fitness

    Today's youth are less active and more overweight than any previous generation.

    Read More
  • Exercise-Related Heat Illness (Care of the Young Athlete)
    Category: sports_and_fitness

    Exercise-related heat illness (ERHI) or "heat injury" happens when exercise is done in high temperature and high humidity. It's one type of injury, unlike sports injuries caused by contact, that can almost always be prevented with proper attention

    Read More
  • Figure Skating (Care of the Young Athlete)
    Category: sports_and_fitness

    Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.

    Read More
  • Football (Care of the Young Athlete)
    Category: sports_and_fitness

    Football is a fast-paced, aggressive, contact team sport that is very popular among America's youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.

    Read More
  • Get Fit, Stay Healthy
    Category: adolescents

    Any type of regular physical activity can improve your fitness and your health—even walking, taking the stairs, or mowing the lawn. The most important thing is that you keep moving!

    Read More
  • Golf (Care of the Young Athlete)
    Category: sports_and_fitness

    In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.

    Read More
  • Gymnastics (Care of the Young Athlete)
    Category: sports_and_fitness

    Gymnastics is a sport of flexibility and agility that includes 4 forms: artistic, rhythmic, acrobatic, and tumbling and trampoline. Each form has its unique physical demands and specific injury risks; however, all forms include jumping and back

    Read More
  • Horseback Riding (Care of the Young Athlete)
    Category: sports_and_fitness

    Horseback riding (equestrian) is a common activity in the United States; about 30 million people go horseback riding every year. Unlike other sports, the risk of injury is highest for the most inexperienced riders. As riders gain experience,

    Read More
  • How to Prevent Overuse Injuries (Care of the Young Athlete)
    Category: safety_and_prevention

    Over the past 20 years more children are participating in organized and recreational athletics. With so many young athletes playing sports, it's no wonder injuries are common. Half of all sports medicine injuries in children and teens are from

    Read More
  • Ice Hockey (Care of the Young Athlete)
    Category: sports_and_fitness

    Ice hockey is one of the fastest sports and requires good physical conditioning and skating skills. It is a team sport played from the ages of 5 to 6 years through adulthood.

    Read More
  • Is Your Child Ready for Sports? (Care of the Young Athlete)
    Category: sports_and_fitness

    Sports readiness means that a child has the physical, mental, and social skills to meet the demands of the sport. While general guidelines can help you select a sport based on age, it's important to remember that children develop at different

    Read More
  • Lacrosse (Care of the Young Athlete)
    Category: sports_and_fitness

    Lacrosse is one of the fastest-growing sports in the United States. It's both a contact (boys) and noncontact (girls) sport. Injuries differ between the contact game of boys' lacrosse (body contact and stick checking allowed) and the noncontact

    Read More
  • Little League Elbow (Care of the Young Athlete)
    Category: sports_and_fitness

    Little League elbow is a common overuse injury associated with throwing. This injury is most common in pitchers but also occurs in catchers, infielders, and outfielders.

    Read More
  • Martial Arts (Care of the Young Athlete)
    Category: sports_and_fitness

    More than 6 million children in the United States participate in martial arts. Martial arts are known to improve social skills, discipline, and respect in children. Children can also improve their abilities to concentrate and focus on activities,

    Read More
  • Nutrition and Supplement Use (Care of the Young Athlete)
    Category: sports_and_fitness

    Young athletes often try special diets and supplements to improve their athletic performance. However, many of these products do not live up to their claims to increase strength, speed, and athletic skills. Athletes should focus instead on following

    Read More
  • Osgood-Schlatter Disease (Care of the Young Athlete)
    Category: sports_and_fitness

    Osgood-Schlatter is a common condition in young athletes that refers to irritation of a growth plate at the knee. It typically occurs in active teens during their growth spurt and resolves after the bone stops growing.

    Read More
  • Patellofemoral Pain Syndrome (Care of the Young Athlete)
    Category: sports_and_fitness

    Patellofemoral pain syndrome is one of the most common causes of knee pain in young athletes. The condition is an overuse injury that results from activities that cause pressure or friction on the cartilage behind the kneecap. Patellofemoral

    Read More
  • Performance-Enhancing Supplements (Care of the Young Athlete)
    Category: sports_and_fitness

    The most effective way young athletes can improve their sports performance is to pay close attention to the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such as the use of performance-enhancing substances and supplements, are of little benefit and are potentially damaging to

    Read More
  • Physical Activity: Creating a FITT Plan (Care of the Young Athlete)
    Category: sports_and_fitness

    Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.

    Read More
  • Physical Activity: Overcoming Obstacles (Care of the Young Athlete)
    Category: sports_and_fitness

    There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics encouraging families to consider all the benefits of being physically active and how to overcome some

    Read More
  • Racquet Sports (Care of the Young Athlete)
    Category: sports_and_fitness

    Racquet sports (tennis, racquetball, squash, badminton, and paddle tennis) are sports of speed and agility and involve athletes of all ages.

    Read More
  • Rowing (Care of the Young Athlete)
    Category: sports_and_fitness

    Rowing is a lifelong, year-round sport that requires dedication and intense training. Rowing on the water, an ergometer, and indoor water tanks along with weight training and running are integral parts of training. In high school and college

    Read More
  • Running (Care of the Young Athlete)
    Category: sports_and_fitness

    Running, as a sport, can involve a number of different forms, including the following:

    Read More
  • Safe Weight Loss and Weight Gain (Care of the Young Athlete)
    Category: sports_and_fitness

    Many athletes actively seek changes in body weight in hopes of improving athletic performance. In some sports, such as wrestling, gymnastics, dancing, and running, athletes and coaches associate optimal performance with a relatively low body

    Read More
  • Sever's Disease (Care of the Young Athlete)
    Category: sports_and_fitness

    The calcaneal apophysis is a growth center where the Achilles tendon and the plantar fascia attach to the heel. It first appears in children aged 7 to 8 years. By ages 12 to 14 years the growth center matures and fuses to the heel bone.

    Read More
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  • adolescents
  • autism spectrum disorder
  • behavioral and psychosocial issues
  • chronic health needs
  • common illnesses and conditions
  • growth and development
  • immunizations
  • infectious diseases
  • newborns infants and toddlers
  • nutrition and healthy living
  • pediatric care
  • safety and prevention
  • school-aged children
  • sexual health and sexuality
  • sports and fitness
  • substance abuse
  • well-child visits
  • Schmitt Pediatric Care Advice
  • COVID-19

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